As a dedicated meditator, yogini, runner, and knitter, I have explored integrating what I have learned from those practices into my everyday life. Our interests in life, those places that have us alive with burning curiosity-even if there are inherent challenges, cultivate both self awareness and qualities that permeate all areas of our life. Read more »
We’ve all heard the statement “Laughter makes the best medicine.” We know that a good genuine laugh feels great and that laughter can help lift our spirits even in the bleakest moments. This article by Dr. Judith Orloff explains more about the importance of humor in our lives, and she [...] Read more »
What is your version of reality? Are you dreaming of a warm summer day while buried under a foot of snow? Have you wanted to get going on a creative project? Are you experiencing physical limitations or repetitive patterns that hold you back? Or wishing that you had the ideal job or were in that soul mate relationship? Read more »
Whether you’ve found your spiritual path or are seeking it, this article by Katie O’Brien will uplift and encourage you. It is beautifully written and clearly portrays the key features of the spiritual journey. Finding your spiritual path is extremely personal and is different for everyone. There is no one [...] Read more »
