Flow like water. That’s what my Qi Gong/Tai Chi teacher repeats to her students. The words have begun to echo in my head repeatedly even outside of class. When I began this practice a very short time ago, I realized that while the slow, swaying movements looked easy, it took great effort to perform the flowing exercises correctly. It took discipline, strength and concentration to flow like water. Read more »

As I write this, I am sitting not far from one of Sedona, Arizona’s most powerful vortexes, and one whose energy is recognized as strengthening the feminine-masculine, or yin-yang balance.  Understanding ourselves is something we all strive to achieve.  Why we do what we do, respond as we respond, act [...] Read more »