I am a big time worrier. I worry about being a worrier and am always looking for ways to deal with this; so, of course, this article by Lia Carroll caught my attention. Delivered with great humor and insight, it lights up your day. Along with the smile on your face, you will gain some sound advice and suggestions for how to tackle the problem of worry. Carroll suggests that we write down our worries and take a good look at them to determine if they are within our control or not. In addition, she advises us to watch for the positive, serendipitous events in our life and write those down too. In this way, we can learn to have faith in the things in our life that are working for us and worry less.
http://tinybuddha.com/blog/3-simple-steps-to-stop-worry-in-its-tracks/