Follow your joy and do what you love. Author, Louise Presley-Turner, reminds us that as busy as we all are, we must not put off doing what gives us joy. It is important to incorporate some pleasure into each and every day whether this is enjoying the sunshine in your garden, cooking, playing music, or having coffee with friends. She suggests making a list of the things you love and make these a priority in your life. So indulge yourself. Your whole life will feel better.